Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating. By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal. It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000318/sp_sdhp_000318_sample.mp3. Digital audiobook in aax.
Are you afraid your cravings will get the better of you? Do you need a little motivation to keep up your exercise schedule so that you can stay in shape? You have worked hard and sacrificed to lose weight, so don’t backtrack now! Keep your body the way you want it with Guided Meditation to Keep the Weight Off. By using the Guided Meditation to Keep the Weight Off program, you will practice extreme self-control while gaining the motivation you need to stick to your diet and workout routine. Guided Meditation to Keep the Weight off will work with your subconscious mind to keep you on the track to health and energy. You can stay in shape and continue to work toward your health and physical goals! It is suggested to listen to Guided Meditation to Keep the Weight Off for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000321/sp_sdhp_000321_sample.mp3. Digital audiobook in aax.
Selected from sermons delivered by C. S. Lewis during World War II, these nine addresses show the beloved author and theologian bringing hope and courage in a time of great doubt. ´´The Weight of Glory´´, considered by many to be Lewis’s finest sermon of all, is an incomparable explication of virtue, goodness, desire, and glory. Also included are: ´´Transposition”, ´´On Forgiveness”, ´´Why I Am Not a Pacifist”, and ´´Learning in War-Time”, in which Lewis presents his compassionate vision of Christianity in language that is both lucid and compelling. Clive Staples (C. S.) Lewis (1898–1963) was one of the intellectual giants of the 20th century and arguably the most influential Christian writer of his day. His major contributions in literary criticism, children’s literature, fantasy literature, and popular theology brought him international renown and acclaim. He wrote more than 30 books, and his works continue to attract thousands of new readers every year. His most distinguished and popular accomplishments include The Chronicles of Narnia, Out of the Silent Planet, The Screwtape Letters, and Mere Christianity. 1. Language: English. Narrator: Ralph Cosham. Audio sample: http://samples.audible.de/bk/blak/004000/bk_blak_004000_sample.mp3. Digital audiobook in aax.
An exciting debut short story from author Thomas Wood. If you like One Good Turn by Chris Ryan, you´ll love this! Responsible for the lives of 30 elite soldiers in the back of his aircraft, a member of Britain´s Glider Pilot Regiment has a huge weight upon his shoulders. Plummeting to the ground at over 100 miles an hour, he struggles not only with the responsibility of lives, but also with the enormity of the objective set before him. Haunted by the words his father spoke before departing for war, he also struggles with the possibility of never seeing his wife again. A reality for a small number of men during the Second World War, The Silent Invader aims to encapsulate the human side of the story, with excitement, despair, and depression, join our pilot as he falls to the ground in an aircraft with no engines. 1. Language: English. Narrator: Martyn Bell. Audio sample: http://samples.audible.de/bk/acx0/112941/bk_acx0_112941_sample.mp3. Digital audiobook in aax.
Das SVC210-Cello ist auf eine leichtere Transportfähigkeit ausgerichtet und besitzt daher ein schlankes Design mit faltbaren Beinstützen. Aber trotz seiner Zweckmässigkeit bietet es den vollen, schonen charakteristischen Celloklang und verfügt über eine grosse Ausdruckskraft.Size/Weight Width : 438 mm Height : 1251 mm Depth : 243 mm Weight : 3.9 kgBodyBody : 4/4 ; Spruce/ MapleNeck : MapleFinger Board : EbonyPartsBridge : Maple Tuning Pegs : EbonyTailpiece : Wittner madeStrings : D´addario HelicorePick up system: Piezo Pickup AUX IN; LINE OUT; PHONE OUTAA size 1.5V battery x 2.or AC adapter (optional)Manganese; approx. 3 to 10 hrs. Alkaline; approx. 9 to 25 hrs.Accessories:Battery AA size 1.5V batteries 2pcsSoft case Headphones: yes Chest Support: yes Cable: yes
The title of the book explains exactly who the target audience is. I have suffered from the effects of morbid obesity all my life. Over a year ago, I was so overweight my Doctor feared imminent death. My blood pressure was 225/125. It was panic stations. I had made two fundamental mistakes. One, I had ignore the silent killer signs. The other? After an accident, I had turned to food through boredom and feeling sorry for myself. I put on a vast amount of weight on top of an already big problem. I had to go buy 8XL clothing, and the tailor I used for years was virtually in tears at the sight of me being so big. My friends were reluctant to invite me out walking, I was wheezing so badly they thought I would pass out. You would see me walking around on a sunny day with an umbrella, using it as a walking stick. I didn´t want to admit I had allowed myself to get to the point I actually needed a walking stick. When I say walking about - I was so bad I had to calculate if I could make it to the corner store and back. That´s how bad it got - and people that knew me in the community were horrified to see me in that condition. I truly was on the tipping point. Now? A 10 mile walk wouldn´t bother me. I can hammer away at boxing bags to my heart is content, do 50 lengths of the pool, you name it. As you will hear in the book, millions of people are now disabled and bedridden due to obesity. I get it - I was almost in the same boat. A year later I could row a boat for hours if I wanted to. Like other morbidly obese people, I had tried every diet under the sun and failed. Now, I´m fit again. What brought about the change? It was a realization that I had been concentrating on the wrong thing. I kicked the emotional bully into outer space, and got my life back, slowly but surely. Slowly but surely - this is not a ´´lose weight quick,´´ book 1. Language: English. Narrator: Ron Herczig. Audio sample: http://samples.audible.de/bk/acx0/038324/bk_acx0_038324_sample.mp3. Digital audiobook in aax.
Seductive, sincere, and at times hysterical and heartbreaking, this memoir follows author and good girl, Kayce Stevens Hughlett out of her carefully constructed comfort zone into the world of international travel, healers, wise winged mentors, and inspiring versions of humankind. SoulStroller introduces a fresh and exciting way of experiencing and living life on one´s own terms - expanding listeners´ world views whether they choose to visit destinations like Paris, Ireland, or Bali, or get to know what home looks like through fresh eyes. Labeled shy and rendered virtually silent by age six, Kayce had been raised to fit the role of perfect wife, doting mom, and accomplished woman. She fulfilled her mission by her mid-40s when society said she had it all. Society was wrong. When her eldest child disappears into the haze of addiction, her perfect world changes faster than you can say, Get it right! Ethereal, gritty, and relatable, SoulStroller is the evolution of a woman too timid to speak her mind into someone who writes her own rules and redefines what it means to live with silence, compassion, and joie de vivre. 1. Language: English. Narrator: Kayce Stevens Hughlett. Audio sample: http://samples.audible.de/bk/acx0/133171/bk_acx0_133171_sample.mp3. Digital audiobook in aax.
An ultra compact size set for a maximum of practice.PACK CONTENTS :- Ahead 5 Practice knee pad - Rohema 5A drumsticks (made in Germany)- Eagletone M100 clip metronomeFeatures:Ahead Pad - Quickly and easily secures to a players upperleg using adjustable velcro strap- Soft, gray gum rubber pad surface with a steel base provides a natural feel- Convenient and portable- 2 level foam base for comfort and tilt- Accommodates traditional and matched grip- Realistic feel- Improves technique without ear damaging volume- Diameter: 13.97cm (5.50 inches)- Overall Depth: 1.84cm (0.725 inches)- Weight: 0.45kg (1 lbs)Rohema drumsticks- Classic series- Premium Americann hickory wood- Made in Germany- Lacquer finish- Length: 405mm- Diameter: 14,5mmEagletone M100 metronome- Beat: 0.1.2.3.184.108.40.206.8.9- Rhythm: 6- Tempo: 30-250bpm- Volume: Mute, Low, Medium, High- Indication Mode: Pulsating, Speaker, LED- Time setting Range: 10-90 minutes- Weight: 30g- Dimensions: 48 × 43 × 63mm- Power: CR2032 Battery (included)
The perfect pack for a maximum of practice.PACK CONTENTS :- Ahead 10 Practice pad - Practice pad stand (8mm thread)- Rohema 5A drumsticks (made in Germany)- Eagletone MT1000 Metronome/TunerFeatures:Ahead Pad - Single sided pad with a soft, gray gum rubber surface that provides a natural feel- Soft, rubber, slip-resistant underside- 8mm thread mount- Carrying handle for convenience- Realistic feel- Improves technique without ear damaging volume- Diameter: 25.40cm (10.00 inches)- Overall Depth: 3.05cm (1.2 inches)- Weight: 0.94kg (2.065 lbs)Rohema drumsticks- Classic series- Premium Americann hickory wood- Made in Germany- Lacquer finish- Length: 405mm- Diameter: 14,5mmEagletone MT1000 metronome*Metronome- Tempo range: 30 – 250 beats per minute- Tempo adjustment down to the beat- 8 rhythmic patterns (quaver, dotted quaver, triplets, etc...)- 9 beat accents- Metronome beats displayed on the LCD, as didactic as a mechanical model- Clear and pleasant sound that does not cause auditory fatigue- Built-in loudspeaker with adjustable volume- 1/8 jack headphones output (plugging headphones in bypasses automatically the loudspeaker and switches the unit to silent mode)*Tuner- Tuning range: A0 (27.5Hz) – C8 (4186Hz), 8 modes available: - Chromatic - Guitar tuned in E, E♭ or D - Bass tuned in E, E♭ or D - Violin - Ukulele - Wind instruments: F, B♭ and E♭- The blue screen background turns green when the exact pitch is reached.- 3 LEDs indicate the tuning status.- Built-in microphone for tuning acoustic instruments, vibration sensor is also included.- The sensor is a clip to be placed on the guitar´s head or the bell of a wind instrument that picks the vibrations it emits, allowing tuning the instrument regardless of surrounding noise.- ¼ TRS input and output jacks allow daisy-chaining with effect pedals to let you tune up anytime without having to unplug.
An urgent and timely memoir exploring the reality of childhood sexual abuse, a scourge on too many neighborhoods, often hiding in plain sight. Millions of victims remain silent, buried under the weight of their own guilt, shame, and addiction. Breaking the Ruhls will resonate deeply with many who have experienced similar trauma, boundary violations, and abuse within the family, and struggle with the emotional and psychological effect. Ruhl mines his own experiences with sexual confusion, shame, PTSD, addiction and recovery, marital issues, career struggles, and therapeutic breakthroughs, while offering vindication on a range of issues and demonstrating it is possible to heal and thrive. 93 percent of juvenile sexual assault victims knew their perpetrators. For 80 percent of those, that perpetrator was a parent. This book shines a spotlight on the incessant plague of sexual abuse and help others shed the shame that sexual abuse survivors unfairly carry. Larry Ruhl serves as a board member for Taking Back Ourselves, which facilitates weekends of recovery for survivors of sexual abuse, and is a registered speaker with RAINN (Rape Abuse Incest National Network). He previously served as a board member at Male Survivor, a leading organization in the fight to improve the resources and support available to male survivors of all forms of sexual abuse. Today he takes meetings into addiction treatment centers as a way to shed shame and draw the parallels between addiction and sexual abuse. 1. Language: English. Narrator: Matt Haynes. Audio sample: http://samples.audible.de/bk/acx0/114067/bk_acx0_114067_sample.mp3. Digital audiobook in aax.