Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating. By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal. It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000318/sp_sdhp_000318_sample.mp3. Digital audiobook in aax.
As business leaders, we are so often called to do things: make decisions, fix problems, manage money. The irony is, the more we do, the less control we have. Effective leadership requires composition, control, and focus - skills that are all strengthened by learning to do nothing.Years of practicing mindful meditation have helped Rob Dubé become an acclaimed entrepreneur, propelling his leadership to new heights. In Donothing, he shares his experiences with meditation and silent retreats, the wisdom of other business leaders who have established meditation routines, and scientific studies that prove the positive effects of meditation on the mind, body, and heart. He also teaches you how to meditate - the easy part! - and the best ways to turn a daily practice into a lifelong habit.It´s time to become the strongest, most efficient, and most mindful leader you can be - and all by embracing the ability to Donothing. 1. Language: English. Narrator: Greg Chun. Audio sample: http://samples.audible.de/bk/acx0/141159/bk_acx0_141159_sample.mp3. Digital audiobook in aax.
The Prophet is Kahlil Gibran´s masterpiece and is one of the most popular spiritual books of all time. It tells the story of the prophet Al-Mustafa who is about board a ship, which will take him home. He enters into a discussion with a group of people on subjects as diverse as self knowledge, death, beauty, good and evil, love, pain, crime, shopping, life, and the human condition. The book is divided into 26 chapters and is essential reading for anyone on a spiritual journey. Read a chapter here and listen to Arthur Brown´s beautiful narration of the book. ´Then Almitra spoke, saying, ´´We would ask now of Death.´´ And he said: You would know the secret of death. But how shall you find it unless you seek it in the heart of life? The owl whose night-bound eyes are blind unto the day cannot unveil the mystery of light. If you would indeed behold the spirit of death, open your heart wide unto the body of life. For life and death are one, even as the river and the sea are one.In the depth of your hopes and desires lies your silent knowledge of the beyond; And like seeds dreaming beneath the snow your heart dreams of spring. Trust the dreams, for in them is hidden the gate to eternity. Your fear of death is but the trembling of the shepherd when he stands before the king whose hand is to be laid upon him in honour.Is the shepherd not joyful beneath his trembling, that he shall wear the mark of the king? Yet is he not more mindful of his trembling? ´For what is it to die but to stand naked in the wind and to melt into the sun? And what is it to cease breathing but to free the breath from its restless tides, that it may rise and expand and seek God unencumbered? ´Only when you drink from the river of silence shall you indeed sing. And when you have reached the mountain top, then you shall begin to climb. And when the earth shall claim your limbs, then shall you truly dance.´ 1. Language: English. Narrator: Arthur Brown. Audio sample: http://samples.audible.de/bk/wcrw/000012/bk_wcrw_000012_sample.mp3. Digital audiobook in aax.