How the body hijacks the mind. ´´This audiobook, like everything Jacquelyn Sheppard sets her mind to accomplish, is a work of wisdom.´´ - Penelope Edwards-Conrad, M.D., Integrative Neurologist Do you feel like depression, anxiety, or addiction have hijacked your life? Mental and emotional disorders impact every part of society and disrupt life for even the most spiritually devout, intelligent, and respected people. Unfortunately, many who suffer from these devastating disorders seek healing through costly, and sometimes harmful, counseling and medications measures which may bring temporary relief, but do not fully correct the underlying problem. Jacquelyn Sheppard exposes the vital connection between your body, mind, and spirit and gives you practical tools to: Understand the connection between your mind and body, and discover root causes for such illnesses as depression, addiction, bipolar disorder, OCD, and others. Identify the life cycles of each disorder -prenatal, childhood, adolescence, and adulthood- so you can overcome each cycle using the right tools. Gain practical know-how to effectively combat these disorders through life-giving steps of health transformation. Silent Takeover delivers ancient wisdom, accessible science, simple nutrition, and life experience, while providing a clear blueprint to help you pioneer a new life. 1. Language: English. Narrator: Kathleen Holeman. Audio sample: http://samples.audible.de/bk/acx0/094444/bk_acx0_094444_sample.mp3. Digital audiobook in aax.
What if everything you knew was a lie...? This house has a past that won’t stay hidden, and it is time for the dead to speak. Returning to Number 17 Coronation Square, Edie is shocked to find the place she remembers from childhood reeks of mould and decay. After her aunt Dolly’s death, Edie must clear out the home on a street known for five vicious murders many years ago, but under the dirt and grime of years of neglect lurk dangerous truths. For in this dark house there is misery, sin and dark secrets that can no longer stay hidden. The truth must come out. Finding herself dragged back into the horrific murders of the past, Edie must find out what really happened all those years ago. But as Edie uncovers the history of the family she had all but forgotten, she begins to wonder if sometimes it isn’t best to leave them buried. From the best-selling author of The Lost Child, don’t miss The Silent Girls. An unforgettable and addictive story, perfect for fans of Lesley Thomson, Diane Chamberlain and Tracy Buchanan. 1. Language: English. Narrator: Jenny Bede. Audio sample: http://samples.audible.de/bk/hcuk/003846/bk_hcuk_003846_sample.mp3. Digital audiobook in aax.
The number-one international best seller reminiscent of After I´m Gone, Sister, Before I Go to Sleep and The Silent Wife--an intricately plotted, thoroughly addictive thriller that introduces a major new voice in suspense fiction; a mesmerizing and powerful novel that will keep you guessing to the very end. No one has ever guessed Emily´s secret. Will you? A happy marriage. A beautiful family. A lovely home. So what makes Emily Coleman get up one morning and walk right out of her life, to start again as someone new? Now Emily has become Cat, working at a hip advertising agency in London and living on the edge with her inseparable new friend, Angel. Cat´s buried any trace of her old self so well, no one knows how to find her. But she can´t bury the past or her own memories. And soon she´ll have to face the truth of what she´s done--a shocking revelation that may push her one step too far... 1. Language: English. Narrator: Elizabeth Knowelden, Paul Fox. Audio sample: http://samples.audible.de/bk/harp/004269/bk_harp_004269_sample.mp3. Digital audiobook in aax.
Penguin presents the audiobook edition of The Glass Woman, by Caroline Lea, read by Heiða Reed (Poldark, BBC) and Smari Gunn. Iceland, 1686. The brutal, lava-scarred landscape can swallow a man without so much as a volcanic gasp. Jón Eiríksson has just married his second wife in a year. But Rósa´s new home in the windswept village of Stykkishólmur is terrifyingly isolated - the villagers are suspicious of strangers and fearful of something which they will not name. What is Rósa´s new husband´s secret, and why does the spectre of his first wife, Anna, haunt them so? Set against the backdrop of the 17th-century Icelandic witch trials, in a land governed by religion and fear, The Glass Woman is addictive, breathtaking and perfect for fans of Burial Rites and The Silent Companions. 1. Language: English. Narrator: Heiða Reed, Smari Gunn. Audio sample: http://samples.audible.de/bk/pauk/001908/bk_pauk_001908_sample.mp3. Digital audiobook in aax.
You only let her go for a second… Now she’s gone.Erika Rice is in an elevator with her four-year-old daughter Alice when all the lights go out. It jerks to a stop on a deserted floor of apartments and the little girl runs out into the corridor. But before Erika can follow her the doors slam shut again. Now her daughter is nowhere to be seen.Erika was about to take Alice away for a fresh start, far from her troubled past, when the child vanished. How could a four-year-old disappear into thin air?And with no one to help her, will Erika ever find her daughter?A gripping and addictive psychological thriller that will have you holding on tight to the ones you love. If you enjoyed Behind Closed Doors, Silent Child, and I Let You Go, you won’t want to miss The Day I Lost You! 1. Language: English. Narrator: Kate Handford. Audio sample: http://samples.audible.de/bk/acx0/121163/bk_acx0_121163_sample.mp3. Digital audiobook in aax.
An addictive whodunit set in the wilds of a remote movie ranch, Bottom Feeders describes the hapless Hollywood cast and crew that eke out a living working on low-budget fare. Their ambitious TV-movie needs to be made fast and cheap, but a brutal murder grinds production to a halt. An approaching forest fire forces everyone to evacuate. In the confusion not everyone gets out. Eddie is the alcoholic director, Sheila the vulnerable camera assistant, Tom the self-centered actor, and Sondra the spurned sheriff´s deputy. Who will survive? Death comes sudden and silent. The camouflaged killer´s weapon of choice is a high-tech hunting bow capable of firing razor-sharp arrows 400 feet per second. The mysterious assassin has an agenda. Those left behind must find out what it is and who is behind this bloody slaughter in the fight for their lives. 1. Language: English. Narrator: Bronson Pinchot. Audio sample: http://samples.audible.de/bk/blak/010794/bk_blak_010794_sample.mp3. Digital audiobook in aax.
Years ago there was a silent witness to an act of evil. Now a twisted killer is on the loose, fuelled by revenge. Called to the brutal murder of a priest, it is immediately clear to DCI Claire Winters that the victim´s death was prolonged, agonising...and motivated by a lust for revenge. The killer has been clever; there are no clues, no leads. But Claire Winters has never let a killer remain on the streets. Looking for an answer at any cost, Claire begins to get closer to the victim´s family, but what it reveals turns her murder case into something far more sinister. When one body becomes two and then three, Claire finds herself in a race against time to connect the dots between a host of devastating secrets before the killer strikes again. Love M J Arlidge and Angela Marsons? Don´t miss For All Our Sins - the first in an addictive new serial-killer thriller series from T. M. E. Walsh. 1. Language: English. Narrator: Julie Maisey. Audio sample: http://samples.audible.de/bk/hcuk/002609/bk_hcuk_002609_sample.mp3. Digital audiobook in aax.
´What would you do if you found a letter in the attic, addressed to you, from your husband - to be opened in the event of his death? Another masterclass from the author of Big Little Lies´ GRAZIA _______________ Mother of three and wife of John-Paul, Cecilia discovers an old envelope in the attic. Written in her husband´s hand, it says: to be opened only in the event of my death. Curious, she opens it - and time stops. John-Paul´s letter confesses to a terrible mistake which, if revealed, would wreck their family as well as the lives of others. Cecilia wants to do the right thing, but right for who? If she protects her family by staying silent, the truth will worm through her heart. But if she reveals her husband´s secret, she will hurt those she loves most . . . ´A staggeringly brilliant novel. It is literally unputdownable´ SOPHIE HANNAH ´If you like Jodi Picoult, you´ll love this addictive new book´ ESSENTIALS ´A tense, page-turning story which gradually draws everyone together in a devastating climax´ MAIL ON SUNDAY
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you´re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom-truth, love, and awareness-True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, ´´there is always a way to take refuge in a healing and liberating presence.´´ Praise for True Refuge ´´Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach´s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.´´-Thich Nhat Hanh ´´True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life´s path. Read, explore, and enjoy!´´-Daniel J. Siegel, M.D., author of No-Drama Discipline