Guided Meditation for Anxiety ab 16.49 € als Taschenbuch: Overcome Anxiety by Following Mindfulness Meditations Scripts for Curing Panic Attacks Self Healing and to Boost Relaxation for a More Silent Mind.. Aus dem Bereich: Bücher, Taschenbücher, Ratgeber,
Are you easily frustrated by the faults of others? Are your relationships suffering because of your impatience? Perhaps you have trouble seeing your good qualities and are constantly getting frustrated with yourself and your personal and professional attempts at success. You can learn to quiet your spirit and remain peaceful with Guided Meditation to Overcome Frustration. By using the Guided Meditation to Overcome Frustration program, discover deep relaxation and peace that you can access at any time, any place. Cultivate happiness by releasing the tension and stress of frustration. Learn to be gracious and patient with others and yourself. Guided Meditation to Overcome Frustration will work with your subconscious mind to develop a new level of control over your emotions that will give you a new sense of control and well-being. It is suggested to listen to Guided Meditation to Overcome Frustration for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000324/sp_sdhp_000324_sample.mp3. Digital audiobook in aax.
Breathing the right way" is not that difficult. Mostly though we breathe too flat and too hectic. With this so to speak "wrongly" adopted breathing it is very hard to come to calm - especially in situations you need it the most. Let your breathing guide you into a deep relaxation. It is easy to learn, effective and applicable everywhere. There are many positive effects training and using a concious and deep breathing: The muscles relax, the body and its organs get an improved oxygen supply. With these exercises you train a more and more conscious and deep breathing for your everyday life. With regular use (recommended daily over a longer time period) you automatically gain balance and energy. You can apply these exercises everywhere if you are in stress or you just want to enjoy a silent moment. Title summary: Breathing exercise 1: with focus on mindfulness and concentration; Breathing exercise 2: with focus on breathing with the abdomen; Breathing exercise 3: with focus on breathing through the nose; Short breath exercise for a moment and for concentration and composure. All four exercises are equally effective to stabilise the circular system, for more motivation, concentration, deep relaxation, less stress and insomnia. Feel free to choose your favourite one ore change it from time to time. 1. Language: English. Narrator: Colin Griffiths-Brown. Audio sample: http://samples.audible.de/bk/sync/000123/bk_sync_000123_sample.mp3. Digital audiobook in aax.
Patience is a valuable quality. Developing patience will remove stress and frustration from your life and will improve your personal and professional relationships. You can be calm and collected all the time with . By using the Guided Meditation to Develop Patience program, discover deep relaxation and peace that you can access at any time, any place. Cultivate happiness by releasing the tension and stress of impatience. Learn to be in control of yourself, feeling strong and self fulfilled. Guided Meditation to Develop Patience will work with your subconscious mind to develop a new level of control over your emotions that will give you the upper hand in any situation. It is suggested to listen to Guided Meditation to Develop Patience for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000313/sp_sdhp_000313_sample.mp3. Digital audiobook in aax.
Are you tired of waking up with headaches and sore jaw muscles? Do you clench your teeth at night? Maybe your partner complains that your teeth grinding wakes them up at night. Don’t wait until your teeth are damaged from wear; stop this harmful behavior with Stop Teeth Grinding Guided Meditation. By using the Stop Teeth Grinding Guided Meditation program, you will practice deep relaxation techniques that will allow you to release the tension that causes teeth grinding. Learn to let stress go and leave the day behind. Stop Teeth Grinding Guided Meditation will work with your subconscious mind to erase the stress that is stored up in your jaw and neck, give you a peaceful night’s sleep without grinding your teeth. It is suggested to listen to Stop Grinding Your Teeth Guided Meditation for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000319/sp_sdhp_000319_sample.mp3. Digital audiobook in aax.
This audio begins with a progressive relaxation throughout your entire body as Gale gently guides you into hypnosis, a relaxed, altered state of mind. Hypnosis brings awareness of communication between you and your subconscious mind, also known as your "Silent and Invisible Partner".Gale, your hypnotherapist/facilitator, has strategically selected all Reprogramming Hypnosis suggestions that include all your motivating sensory imagery for best results. Many such suggestions increase your high self-esteem and high self-empowerment to support your success in problem solving. Your inner wisdom assists you in identifying the solutions.Furthermore, Reprogramming Hypnosis suggestions greatly increase self-confidence resolve so you can choose and actualize your selected solution/solutions. Some other benefits include:Learn a discernment technique for what is "in the flow" and what is not soGain new insights, and new perspectives that lead to better judgmentsRelease/delete negative emotions like sadness, anxiety, grief, regrets, fear, insecurity, indecisivenessExpress gratitude as if your requests were done and already actualizedDownload into your subconscious: positive emotions, positive thinking and so much more!Gale Glassner Twersky, A.C.H., a Top Selling Audio/ Audiobook/ Book Author and Hypnotherapist (since 1999), is a Hypnosis Instructor, Creator of the Reprogramming Hypnosis System/Certification and has been honored by the International Hypnosis Federation "Excellence in Communication" Award. 1. Language: English. Narrator: Gale Glassner Twersky ACH. Audio sample: http://samples.audible.de/bk/gdan/001901/bk_gdan_001901_sample.mp3. Digital audiobook in aax.
Do you want to meditate to a script that will help with anxiety? If so then keep reading...Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.In Guided Meditation for Anxiety, you will discover:A relaxing meditation script that will help you relieve stress!The best meditation used to counter anxiety!The easiest meditation techniques to increase will power!Why following this script will prevent you from feeling drained and tired!And much, much more.The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.So, if you’re ready to start your journey to have much better fulfilling life, then get this audiobook now! 1. Language: English. Narrator: Kay Webster. Audio sample: http://samples.audible.de/bk/acx0/181533/bk_acx0_181533_sample.mp3. Digital audiobook in aax.
No one will hear you scream... A serial killer terrorizing a small mountain town sets his sights on those hunting him. Cody Thomas is an FBI agent working with the Violent Crimes Unit in Los Angeles, California, when he takes a week off to decompress in his hometown of Big Bear. Jilly Reid has left the Central Homicide Unit of San Bernardino and moved up the mountain to her hometown to get away from death and her cheating ex-husband. He's watching... No sooner does Cody arrive in town when he runs into Jilly. But there's no time to reminisce, she's in a hurry. An incoherent call came into dispatch. A fisherman down in Hunters Cove is carrying on about finding dead women. A lot of them. He's waiting... Cody blackmails Jilly into letting him ride along. What they find is an underwater graveyard. A serial killer is using the lake to dump his victims. Seven women, brutally tortured, are chained to cinder blocks, their long tresses waving back and forth with the current. Their faces set in a silent scream for all eternity. He's pissed... At first, Cody and Jilly think the killer is long gone, but soon they learn he's watching them. Taunting them. Then women start disappearing at an alarming rate. You're dead... Meagan McInnis and Jesse James Thomas go to meet his brother, Cody, at the family cabin for spring break. But relaxation is the last thing they get when Meagan's sister, Bridget, goes missing. Now the clock is ticking. Can the killer be stopped before time runs out? 1. Language: English. Narrator: Gayle Ambrielle Loflin. Audio sample: http://samples.audible.de/bk/acx0/026155/bk_acx0_026155_sample.mp3. Digital audiobook in aax.