Do others find you arrogant? Have you been told you have a ‘big head’? Maybe you have noticed that you don’t have the humility and grace that you should and would like to improve. You can learn to develop a healthy pride with Guided Meditation to Control Your Ego. By using the Guided Meditation to Control Your Ego program, discover your ability to calm your ego and relate to those around you. Cultivate humility and grace to develop a healthy pride that doesn’t offend. Learn to be gracious. Guided Meditation to Control Your Ego will work with your subconscious mind to develop a control over your ego and will leave you with a completely accurate view of yourself and those around you. It is suggested to listen to Guided Meditation to Control Your Ego for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000322/sp_sdhp_000322_sample.mp3. Digital audiobook in aax.
Walking - A Healthy Way for Happy Life: D. Jim Reeves Silent Night/ Jaganathan Karthikeyan
Do you continually find yourself in unhealthy relationships filled with fighting and miscommunication? Maybe you would like to communicate more clearly with your romantic partner or coworkers. You can learn to develop great relationship skills with Guided Meditation for Healthy Relationships. By using the Guided Meditation for Healthy Relationships learn to value you’re your partner is saying in a way you never have before, opening clear line of communication. Cultivate understanding and grace that makes others feel comfortable confiding in you. Guided Meditation for Healthy Relationships will work with your subconscious mind to develop a deeper care and understanding for your partner that results in a wonderful, healthy relationship. It is suggested to listen to Guided Meditation for Healthy Relationships for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000316/sp_sdhp_000316_sample.mp3. Digital audiobook in aax.
For over 30 years, The Silent Garden has offered parents of deaf children the support and unbiased information needed to fully realize their children’s potential. This completely revised third edition is a must-have resource that will help parents navigate the complex and unique challenges they face. Accessible, practical, and above all open-minded, The Silent Garden educates parents quickly and thoroughly about the many conflicting points of view on what is best for their deaf children. Authors Paul W. Ogden and David H. Smith, who are both deaf, present examples and research that guide parents through often unfamiliar territory. From coping mechanisms for parents to advice on creating healthy home environments, the authors cover a range of topics that impact day-to-day actions and decision making. The topic of communication is discussed extensively, as communication access and language development are crucial not only for intellectual growth but also for positive family and social relationships. The authors look at American Sign Language, listening and spoken language, written English, and various other modes of communication available to deaf children. Different educational options are presented, and technology - including the debate about cochlear implants - is reviewed. Deaf children with special needs are considered here as well. Each topic is accompanied by real-life stories that offer further insight. Always encouraging, The Silent Garden empowers parents to be the best advocates for their deaf children. Throughout, the authors emphasize that each choice is highly personal, and they stress that all deaf children have the potential to lead rich, productive, and exciting lives. Also available in Spanish - El Jardín Silencioso: Una guía para los padres para criar a un niño sordo is a condensed Spanish edition that features the first five chapters of The Silent Garden. Topics covered incl 1. Language: English. Narrator: Dave Sampson. Audio sample: http://samples.audible.de/bk/uchi/000054/bk_uchi_000054_sample.mp3. Digital audiobook in aax.
Understanding and developing the mind throughout life - the new audiobook from the creator of the chimp management mind model and author of the million-copy selling The Chimp Paradox.The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the listener to reflect on using 10 helpful habits as examples.This book has two themes:To help adults to consider and understand where some of their unhealthy or destructive learnt behaviours and beliefs might have come from and then offer ways to replace them with healthy and constructive behaviours and beliefs.To offer ideas and support to parents, teachers or carers that could help children to form healthy and constructive habits and prevent unhealthy or destructive habits from developing.Examples of unhelpful thinking, behaviours and habits that can be changed include:Being overly self-criticalFear of failure and unforgiving perfectionismWorrying excessively or overreacting to situationsProcrastinatingLiving with low self-esteemExamples of helpful thinking, behaviours and habits include:SmilingGetting over mistakesDeveloping a positive outlookBeing able to talk through your feelingsSeeking appropriate helpBeing proactiveProfessor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. These 10 habits should and can be retained for life.This is an important and another groundbreaking new audiobook from the best-selling author of The Chimp Paradox and t 1. Language: English. Narrator: Prof Steve Peters. Audio sample: http://samples.audible.de/bk/bonn/000060/bk_bonn_000060_sample.mp3. Digital audiobook in aax.
Diabetes is a disease characterized by chronic high blood sugar levels. If left untreated, diabetes can progress over time, resulting in blindness, heart attacks, kidney disease, strokes, and other serious complications. Unfortunately, there is no medical cure currently available for what is often called a ´´silent killer´´. A healthy lifestyle is an essential part of coping with diabetes as well as healing. This book offers effective tips and strategies on how you can lower your blood sugar naturally and reverse diabetes. By listening to this book, you´ll learn: How to count carb intake and avoid sugar Diabetes diets and effective supplements to lower blood sugar How to deal with stress, quit smoking, and limit alcohol consumption How to prevent diabetic complications Tips for planning your trips well And much more! These habit-developing strategies are effective, easy to implement, and side-effect free. They can help you manage your diabetes not only today, but for years to come. Download Reverse Diabetes now! 1. Language: English. Narrator: Jessica Geffen. Audio sample: http://samples.audible.de/bk/acx0/083999/bk_acx0_083999_sample.mp3. Digital audiobook in aax.
In America, it´s estimated that 30 million people suffer from abnormal thyroid function. Half are unaware of it and women are eight times more likely to develop thyroid problems than men. Depression, irritability, fatigue, high cholesterol, rapid weight gain or loss, muscle weakness, hair loss, heart arrhythmias, stiff or swollen joints; these are just a sampling of the debilitating medical maladies that can result from a malfunctioning thyroid. Thyroid disease is a patient and silent thief. It can take years or even decades to develop while steadily robbing its victims of the joy of everyday living. An dangerous disease, too many people accept its ravages upon mind and body as an inevitable part of the aging process. What is this disease and what can you do to combat it? The answer to the latter part of this question is simple: See a doctor for evaluation. The answer to the former part, as you will soon see, generally depends on which form of the disease you have: hypothyroidism, or hyperthyroidism. Can the Thyroid Diet Really Help? by Melinda Bell is the go-to source for many women that suffer from this terrible ailment. Who among us hasn´t had a doctor reach out and touch our necks along both sides of the windpipe? He or she was conducting a digital exam to determine if the thyroid gland, located just above the collarbone, was swollen or the presence of growths called nodules could be detected. Growing professional awareness of thyroid disorder has doctors erring on the side of caution these days, and a simple blood test will likely be ordered as the next step toward diagnosis. Pick up your copy of Can the Thyroid Diet Really Help? by Melinda Bell today. 1. Language: English. Narrator: Moe Rock. Audio sample: http://samples.audible.de/bk/acx0/016158/bk_acx0_016158_sample.mp3. Digital audiobook in aax.
The liver is the seat of our overall health and wellness, and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver - and damage our health overall. A silent health crisis is impacting one third of the American population - nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don´t manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke) and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver´s four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes - along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ but for your whole body. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Hillary Huber. Audio sample: http://samples.audible.de/bk/gdan/002140/bk_gdan_002140_sample.mp3. Digital audiobook in aax.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health. Renowned neurologist David Perlmutter, MD, blows the lid off a topic that´s been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our ´´smart genes´´ through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, Grain Brain teaches us how we can reprogram our genetic destiny for the better. Please note that there are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording. 1. Language: English. Narrator: Peter Ganim. Audio sample: http://samples.audible.de/bk/hach/001354/bk_hach_001354_sample.mp3. Digital audiobook in aax.